The Lining is Silver

I've found a new fool-proof way to boost your mood from a downer 2 or 3 to at least a solid 6.5

Step 1: Put on running shoes and prepare iPod with this song:


Step 2: Soak in the lovely, harmonious sounds of Relient K as you pick up speed and get on the running trail of your choice.

Step 3: Repeat. Repeat. Repeat. Repeat. Yes, exactly four times.

Step 4: Take your headphones out, tuck your iPod away in your pocket. Take in the sounds of passing cars, rustling leaves, and whirling breezes. Return a smile and wave to the cute guy (or girl, depending. . . ) running by. Breathe deeply.

Step 5: Sprint the last leg home. Gulp a glass of ice water and cook up a hearty meal.

Step 6: Recognize that you can't trust anyone to sustain your happiness for long. Except you. And maybe Relient K.

I love how Meg Fee said it:

i don't want a life that's perfect. where every day is good. where happiness never falters and gives way to longing or loneliness or pain. that doesn't interest me. why try and hide what makes us human? show me that. give me that. offer up your humanity, your fault-line of divinity, and i will spend each day forging forward into that land where language has no meaning. to that place beyond words where we find and love each other wholly and simply.